Staying SANE as a Lawyer
Join psychologist Dr Catherine Sykes to explore the SANE model and discover practical techniques for managing burnout, perfectionism and pressure whilst maintaining long-term wellbeing and high performance in legal practice.
Staying SANE as Lawyer
Presented at the International Academy of Family Lawyers AGM in Nairobi 2025, this 10-minute talk introduces Dr Sykes’ SANE framework (Safety, Agency, Narrative and Emotional Flexibility) showing how lawyers can achieve sustainable high performance and wellbeing in demanding roles.
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