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LawCare is the mental health charity for the legal sector
Lawcare’s free and confidential helpline provides emotional support and is open 9am to 5pm every weekday (except bank holidays).
They also offer training, resources and research that promotes positive change in the culture and practices of legal workplaces.
Contact their free, confidential, emotional support service for the legal sector: 0800 279 6888 / support@lawcare.org.uk
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Dr Catherine Sykes
Dr. Sykes has expertise in a diverse range of psychological approaches, including Leadership Psychology, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Somatic Psychology. More recently, she draws upon interpersonal neurobiology to inform her practice. She has actively contributed to research, peer reviews, and media interviews, further solidifying her reputation as a thought leader in the field.
Featured Content
How to cope with work-related stress
Workplace stress is a common issue impacting our health and well-being.
Dr Catherine Sykes, a respected psychologist, explores the signs of work-related stress and offers practical advice on managing it.
This article highlights the importance of early intervention and differentiates between stress and anxiety, providing valuable strategies to help individuals cope and thrive professionally.
The Big Knows Guide to Building a Values Driven Business
This article stresses the importance of integrating company values into daily operations to shape corporate culture and employee behaviour.
Written by Simon Calderbank at Big Knows, it suggests involving employees in defining values, communicating them effectively and having leaders advocate for them.
Big Knows offers workshops to help businesses clarify and implement their values, aiming to boost employee engagement and overall success.
How can high-achievers break the ‘glass ceiling’?
Dr Catherine Sykes explains the “glass ceiling,” an invisible barrier that limits career advancement for underrepresented groups. This article highlights the impact of psychological barriers and workplace biases and offers strategies to overcome them, including building self-confidence and addressing internal obstacles.
Understanding vicarious trauma in the legal workplace
Vicarious trauma occurs when people are indirectly exposed to trauma through their work with those who have experienced traumatic events.
In this article, LawCare provide an in-depth look at vicarious trauma and offers a free webinar in September 2024.
How to cope with work-related stress
Workplace stress is a common issue impacting our health and well-being.
Dr Catherine Sykes, a respected psychologist, explores the signs of work-related stress and offers practical advice on managing it.
This article highlights the importance of early intervention and differentiates between stress and anxiety, providing valuable strategies to help individuals cope and thrive professionally.
Are you a procrastinator?
Procrastination is a familiar struggle for many, where delaying tasks often leads to increased stress. This article explores the two types of procrastination (active and passive) and looks into the psychological roots behind this behaviour.
Why do Lawyers Burnout?
Most lawyers experience some degree of burnout at one point in their career.
So, why are lawyers susceptible to burnout?
Meet the Mental Health Authors View All
Message from the Founder, Brett Shaw
At Chronicle Law, we believe a healthy mind is essential both professionally and personally.
We aim to take the effort out of learning by providing busy professionals with informative, accurate content all in one place.
Our team understands that mental health is not a one-size-fits-all journey, and we’re dedicated to promoting open conversations and providing a safe space for you to learn and grow.
Battling mental health issues is something that many of us face on a day-to-day basis, and having the best resources to get help when needed is vital. It’s something I’m heavily passionate about, having gone through struggles with my own mental health.
Community is key, and Chronicle Law is here to unlock the opportunity for anyone who is battling mental health issues to be able to get help and advice when it’s needed the most.
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Contact their free, confidential, emotional support service for the legal sector: 0800 279 6888 / support@lawcare.org.uk