Elizabeth Rimmer
As the holiday season approaches, a mix of joy and anxiety fills the air, particularly in the legal sector, where tight deadlines and client demands add to the pressure. The hustle and bustle of family gatherings, gift shopping, and meal preparations can quickly lead to stress. Given the challenges in the world today many people feel more anxious than joyful, making the festivities feel less like a time for celebration and more like a test of endurance – especially if work is already busy and you’re putting in long hours.
In this article, Elizabeth Rimmer of LawCare shares practical tips to help you navigate the chaos and embrace the Christmas spirit a little more.
- Take a proper break: Make the most of the holiday by fully stepping away from work. Resist the urge to check emails or tackle projects during your time off. This is your chance to recharge, so give yourself permission to completely disconnect and relax.
- Set an out-of-office message: It sounds obvious, but make sure you set an out-of-office email reply to let people know you won’t be available during the holidays. Include a date when you’ll return and provide alternative contacts if urgent issues arise. This allows you to disconnect without worrying about incoming requests.
- Use technology wisely: While technology can help you stay connected, it can also increase stress if you are supposed to be taking time off. Consider turning off notifications for work-related apps during your time off to create a clearer separation between work and holiday relaxation.
- Master the art of prioritisation: The key to a stress-free break is prioritising. Let go of the idea that everything must be perfect. Make a list of your top priorities – activities and traditions that genuinely matter to you, your family, and your friends. Focus your time and energy on these, and don’t hesitate to delegate tasks that don’t have to be done by you.
- Learn how to say ‘no’: It’s okay to politely, but firmly, say no invitations or requests that will cause you unnecessary stress. Your mental health is more important than obligations that don’t bring you joy. Prioritise your wellbeing and choose activities that help you relax and enjoy the season.
- Create boundaries: Setting boundaries is vital during all holidays. Whether it’s about gifts, gatherings, or the length of family visits, communicate openly with friends and family about your limits. Establishing clear boundaries helps manage expectations and ensures that you have the time and energy to enjoy the festivities without feeling overwhelmed.
- Practise self-care: In the midst of the hustle and bustle, carve out some time for yourself. Whether it’s a quiet evening with a book, a brisk winter walk, or a long bath, self-care is essential, not a luxury, especially during such a busy time.
- Be flexible and keep realistic expectations: The festive period can be unpredictable, with changes in the weather or last-minute changes to plans. Staying open to adjustments can make things easier. Remember, the holidays aren’t always perfect like in movies. Embrace the flaws and accept your family and friends as they are, even if things don’t go exactly as you hoped.
- Connect with others: This can be a great time of year to be with people. Try to reach out to friends and family and attend gatherings that bring everyone together. Spending time with others can (sometimes) help reduce holiday stress.
- Plan for the new year: Be mindful of the post-holiday slump. To help with this, plan some fun activities like a weekend trip or take time to relax. Before you go back to work, set aside a few quiet days to look over your schedule, prioritise your tasks, and set realistic goals.
The festive season is a time to be kind to yourself. By setting priorities, establishing boundaries, and embracing flexibility, you can enjoy this festive period with a renewed sense of joy. Remember, taking a break is not only good for your wellbeing but will also boost your productivity and creativity when you return to work. So, relax and make the most of your well-deserved time off.
At LawCare, we understand that the holidays can be challenging for some. If you find the season difficult and need someone to talk to, our free, independent, and confidential helpline is here for you throughout the festive period (except weekends and bank holidays). Call 0800 279 6888, email support@lawcare.org.uk or visit www.lawcare.org.uk