Blogs

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Top of the Blogs Mental Health

Is your workplace toxic? How employers can shield you from stress

Workplace stress can lead to serious mental and physical health consequences, affecting productivity, job satisfaction, and overall wellbeing. In this article, Jessica Rowson of Oakwood Solicitors outlines the legal responsibilities employers have to protect staff from occupational stress, common causes of stress at work, and what employees can do if they feel unsupported.

Legal Sector – Cyber Threat Landscape for 2025

The UK legal sector faces growing cyber threats, from ransomware to insider risks. With 70% of data loss caused by human error or negligence, firms must take action. Debra Cairns of Net-Defence highlights the importance of safeguarding sensitive data, addressing both internal and external threats, and managing supply chain vulnerabilities.

5 Reasons Why Legal Firms Are Switching to Diktamen After Benchmarking Their Digital Dictation Subscriptions 

With rising pressure to cut costs and improve efficiency, law firms are rethinking their tech. In this article, Joe DiCarlo of Diktamen reveals how many firms are overspending on outdated dictation tools and why a growing number are switching to Diktamen. Learn five key reasons firms are choosing this cost-effective, cloud-based solution to modernise operations and deliver better legal services.

Is your workplace toxic? How employers can shield you from stress

Workplace stress can lead to serious mental and physical health consequences, affecting productivity, job satisfaction, and overall wellbeing. In this article, Jessica Rowson of Oakwood Solicitors outlines the legal responsibilities employers have to protect staff from occupational stress, common causes of stress at work, and what employees can do if they feel unsupported.

Stepping Up Without Burning Out: A Real Story from Legal Life

This is Hannah’s story, a high-performing lawyer close to burnout who found confidence and balance through tailored coaching with Vikki Pratley. By redefining success, setting boundaries, and making small changes, she learned to thrive in her career without sacrificing her wellbeing. In this powerful article, Vikki shares how targeted support can help legal professionals work smarter not harder.

Introducing our internal community

In this Mental Health Awareness Week piece, Satpal Kaur Thompson explores the idea of an ‘inner community, the different parts of ourselves shaped by experience and how recognising, understanding, and integrating these parts can lead to greater self-awareness, reduced internal conflict, and improved mental wellbeing.

When High Standards Hurt: Subtle Signs of Unprocessed Stress in High-Achieving Professionals.

In this article, Dr. Catherine Sykes explores how high standards in high-achieving professionals can mask unprocessed stress. She unpacks the “injustice wound,” a subtle emotional pattern tied to early experiences of conditional love and unmet needs, and offers insight into how greater self-awareness can help professionals maintain their drive without the hidden toll.

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